Are you working overtime at work and working in a stressful environment? Is this situation starting to affect your health and personal life? You may also be experiencing work stress.
What is Work Stress?
It is possible to define job stress as follows; The emotional burden that occurs when job requirements do not match the employee's competence, expectations and motivation. It would not be misleading to compare work stress to a "burden" because trying to do something well in the face of negativities is a great burden on one's shoulders.
Factors That Create Stress at Work
If you cannot manage stress at work, and even more so if the conditions are not conducive to this management, things are a bit complicated. There are dozens of reasons that cause work stress. Some of the job stress factors are;
Lack of communication at work
First day of work stress
lack of support
Psychological pressures applied to the person defined as mobbing
Long hours of work
Transferring the work that should be done by several staff to a single person
bad working environment
Discrimination in the workplace
Occurrence of situations that may cause loss of motivation
Failure to meet financial expectations
Existence of situations that cause negative physical and psychological interactions
Negativities Caused by Work Stress
When we look at ways to deal with work stress or ways to overcome work stress, we see that the first solution that comes to our mind is "coping with stress", but it is not that easy to implement everything we see.
Work stress not only creates great psychological pressure, but also causes the body to give certain signals physically. For example, back and neck pain may worsen. This is not just because of working hours at a desk; The tension caused by stress causes tension in our body.
Disruption in sleep patterns, desire to be alone, crying attacks that get worse from time to time, loss of appetite, palpitations, stomach problems, allergies and rheumatic pain are among the ways that workplace stress affects our body. It will be equally difficult to find a solution to these negativities without eliminating the sources of chronic stress in the workplace.
Is There a Link Between Overtime and Heart Disease?
sleep problems,
Anxiety and depression ,
cardiovascular problems,
diabetes ,
high blood pressure and
It is stated that excessive stress, which causes obesity , increases the risk of heart attack by 23 percent when it is caused by work life.
According to a new study published, there is a strong link between working more than 10 hours a day and heart disease. According to another study, 60 percent of people who work 3 hours or more longer than the standard 7-hour working hours have chronic heart disease.
Stress at work is felt more intensely than normal stress. Feeling more intense stress at work also increases the brain's perception of stress. While the brain processes this high stress, it stimulates the parts of the body that respond to stress more.
How Does Work Stress Affect Health?
Spending long hours at work and being under constant pressure is very dangerous as it causes heart diseases. Employees who work in a highly stressful work environment and spend a lot of time at work acquire habits such as physical inactivity, smoking, consumption of junk food and sugary foods in order to cope with stress and pressure. Negative habits acquired also cause high cholesterol and blood pressure values, which directly invite heart disease .
According to statistics, work-related stress usually occurs in managers or professionals. Because they do not want to lose customers, they work overtime and put their own health on the backburner.
Work Stress Signs and Symptoms
So how do you know if you're stressed? We can give you an outline list of signs and symptoms. If you see some of these in yourself:
If you get angry even in the face of the slightest problem
If you're feeling overwhelmed
If you are constantly worried
If panic attacks begin to occur
If you constantly feel irritable, grumpy and tired, it would be beneficial to take various precautions.
The level of exposure to stress sources may vary from individual to individual. Research shows that lowering stress levels positively affects work performance. It is observed that as the level of stress increases, the physical and psychological health of employees deteriorates and their organizational performance decreases, and accordingly, absenteeism increases.
For example; Stressed people can be very irritable. They can break the ropes even at the slightest problem. They can constantly get flu and get an infection. These types of physical illnesses are signals your body gives you.
It is difficult to explain all the possible side effects of stress, but the most important thing is to listen to the signals from your body. If there is a change in your body, you are observing a stress symptom, it is important to accept this situation. It will be beneficial for you to learn stress control techniques. If the steps you take do not help you control your stress, you must make the necessary changes to protect your health.
Stay healthy.